Monday

CrossFit Evergreen – CrossFit

Strength

Back Squat

5 Reps @ 82%

2 Reps @ 85%

5 Reps @ 82%

2 Reps @ 88%

5 Reps @ 82%

2 Reps @ 91%

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 10:

10 Hang Squat Snatches (75/55)

30 Double Unders