CrossFit Evergreen - CrossFitView Public WhiteboardStrengthPush Jerk (Heavy 5-4-3-2-1)MetconDown Time (AMRAP - Rounds and Reps)Down Time" AMRAP 7: 3 Deadlifts, 3 Hang Power Cleans, 3 [...]

CrossFit Evergreen - CrossFitView Public WhiteboardStrengthFront SquatStamina Squatting (Final Week) Alternating On the Minute x 12 (6 Rounds): Odd Minutes: 3 Front Squats Even Minutes: [...]

CrossFit Evergreen - CrossFitView Public Whiteboard500m Row (Time)Max Effort 500m Row"The Villainous 45 lb bar upper body workout" (2 Rounds for reps)Perform in order: 1) [...]

CrossFit Evergreen - CrossFitView Public WhiteboardStrengthFront SquatStamina Squatting Alternating On the Minute x 12 (6 Rounds): Odd Minutes: 1 Front Squat Even Minutes: 3 Back [...]

CrossFit Evergreen - CrossFitView Public WhiteboardSkill12 minutes to work on any of the following: Pull-ups C2B Pull-ups Bar MU Ring MUMetconMetcon (AMRAP - Rounds and [...]

CrossFit Evergreen - CrossFitView Public WhiteboardMetconTeams of 3 (3 Rounds for reps)Teams of 3 AMRAP 7: 50 Back Squats 135/95 (Rx+=155/105) 50 Back Squats 155/105 [...]

CrossFit Evergreen - CrossFitView Public WhiteboardMetconCriss Cross (AMRAP - Rounds and Reps)"Criss Cross" AMRAP 15: 30 Double Unders 15 Power Cleans 95/65 (Rx+=115/80) 30 Double [...]

CrossFit Evergreen - CrossFitView Public WhiteboardStrengthFront SquatStamina Squatting Alternating On the Minute x 12 (6 Rounds): Odd Minutes: 3 Front Squats Even Minutes: 6 Back [...]

CrossFit Evergreen - CrossFitView Public WhiteboardPartner Relay (AMRAP - Rounds and Reps)In teams of 3 or more, with a 25 minute AMRAP do: - 2 [...]

CrossFit Evergreen - CrossFitView Public WhiteboardStrengthFront SquatStamina Squatting Alternating On the Minute x 12 (6 Rounds): Odd Minutes: 1 Front Squat Even Minutes: 3 Back [...]