Friday

CrossFit Evergreen – CrossFit

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Strength

Front Squat

Stamina Squatting

Alternating On the Minute x 12 (6 Rounds):

Odd Minutes: 1 Front Squat

Even Minutes: 3 Back Squats

Barbell Loaded at 79% of 1RM Front Squat For Both Lifts

Metcon

Metcon (Time)

21-18-15-12-9

Front Racked Lunges 95/65 (Rx+=115/80)

Wall Balls 20/14

By |2018-11-30T03:00:00+00:00November 30th, 2018|WOD|Comments Off on Friday