Wednesday

CrossFit Evergreen – CrossFit

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Metcon

Teams of 3 (3 Rounds for reps)

Teams of 3

AMRAP 7:

50 Back Squats 135/95 (Rx+=155/105)

50 Back Squats 155/105 (Rx+=185/125)

AMRAP Back Squats 185/135 (Rx+=225/155)

Rest 3 Minutes

AMRAP 7:

50 Bench Press 95/65 (Rx+=135/95)

50 Bench Press 135/95 (Rx+=155/105)

AMRAP Bench Press 155/105 (Rx+=185/135)

Rest 3 Minutes

AMRAP 7:

50 Deadlifts 135/95 (Rx+=185/135)

50 Deadlifts 185/135 (Rx+=225/155)

AMRAP Deadlifts 225/155 (Rx+=275/185)
There is one collective team score

Core Conditioning

100 weighted sit-ups

200 Flutter Kicks

300 Mtn Climbers

By |2018-12-05T14:00:32+00:00December 5th, 2018|WOD|Comments Off on Wednesday