Thursday

CrossFit Evergreen – CrossFit

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Skill

12 minutes to work on any of the following:

Pull-ups

C2B Pull-ups

Bar MU

Ring MU

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 12:

20 V-ups w/ 2-second hold

10 Hang Power Cleans 95/65 (Rx+= 115/80)

10 Strict Pull-ups

By |2018-12-06T14:15:15+00:00December 6th, 2018|WOD|Comments Off on Thursday