Tuesday

CrossFit Evergreen – CrossFit

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Metcon

Criss Cross (AMRAP – Rounds and Reps)

“Criss Cross”

AMRAP 15:

30 Double Unders

15 Power Cleans 95/65 (Rx+=115/80)

30 Double Unders

15 Toes to Bar

Unbroken Strict pull-ups (AMRAP – Reps)

AMRAP 4:

1-2-3-4-5-6-7-8…

Unbroken Strict Pull-ups

Climbing as High as Possible

Core Conditioning

3 Rounds

1 minute front plank

20 Knee-ins

20 m&m’s

30 second dead hang (hollow body position while hanging from a bar)

By |2018-12-04T14:01:07+00:00December 4th, 2018|WOD|Comments Off on Tuesday