CrossFit Evergreen – CrossFit

Two part workout
Part 1 individual
part 2 partner

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My Posterior Chain will feel this tomorrow! (No Measure)

With 10 – 15 minutes to complete:

– 3 sets

– 10 calf raises (straight, side, side)

– 10 Bulgarian Split squats each leg

– 12 Romanian dead lifts

– 15 superman lifts
– This is designed to strengthen and fatigue your legs before the main event.

– Pick a weight for the dead lift that you can do unbroken

100m Rowing bowling (Time)

10 frames; Erg must stop on 100m; anything above/below 100m is the equivalent burpee penalty and counts as your score. Lowest score wins