CrossFit Evergreen – CrossFit
Two part workout
Part 1 individual
part 2 partner
My Posterior Chain will feel this tomorrow! (No Measure)
With 10 – 15 minutes to complete:
– 3 sets
– 10 calf raises (straight, side, side)
– 10 Bulgarian Split squats each leg
– 12 Romanian dead lifts
– 15 superman lifts
– This is designed to strengthen and fatigue your legs before the main event.
– Pick a weight for the dead lift that you can do unbroken
–
100m Rowing bowling (Time)
10 frames; Erg must stop on 100m; anything above/below 100m is the equivalent burpee penalty and counts as your score. Lowest score wins