CrossFit Evergreen - CrossFitView Public WhiteboardMetcon (No Measure)On the 2:00 x 5 Rounds 5 Strict Pull-ups 15 Goblet Squats (you pick the weight)Metcon (Time)For Time:  [...]

CrossFit Evergreen - CrossFitView Public WhiteboardMetconDT (Time)5 Rounds for time: 12 Deadlifts, 155# / 105# 9 Hang Power Cleans, 155# / 105# 6 Push Jerks, [...]

CrossFit Evergreen - CrossFitView Public WhiteboardPrison Yard Shuffle (AMRAP - Rounds and Reps)In teams of 2-3, a 25 min AMRAP of: rep scheme: ascending: 1,2,3,etc. [...]

CrossFit Evergreen - CrossFitView Public WhiteboardMetconMetcon (No Measure)On the 2:00 x 6 Rounds: 5 Strict Pull-ups 7-7-5-5-3-3 Push JerkMetcon (5 Rounds for reps)"Bee's Knees" 5 [...]

CrossFit Evergreen - CrossFitView Public WhiteboardStrengthMetcon (No Measure)Power Clean + Handstand Push-ups On the 90s x 5 Rounds: 6 Kipping Handstand Push-ups 3-3-2-2-1: Power Cleans [...]

CrossFit Evergreen - CrossFitView Public WhiteboardStrengthBack SquatPausing Back Squat 5 Sets of 2 8 Second Pause in Bottom. Sets: 50-53-56-59-62% *Rest as needed between sets, [...]