Thursday

CrossFit Evergreen – CrossFit

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Strength

Metcon (No Measure)

Power Clean + Handstand Push-ups

On the 90s x 5 Rounds:

6 Kipping Handstand Push-ups

3-3-2-2-1: Power Cleans

Between 70-85%. Single Repetitions on Cleans.

Metcon

Metcon (AMRAP – Rounds and Reps)

“Air Walker”

AMRAP 20:

25/18 Calorie Row

50 Double Unders

3 Rounds of “The Chief” (135/95)

1 Round of “The Chief”:

3 Power Cleans + 6 Pushups + 9 Air Squats

By |2019-01-03T03:00:00+00:00January 3rd, 2019|WOD|Comments Off on Thursday