Wednesday

CrossFit Evergreen – CrossFit

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Strength

Back Squat

Pausing Back Squat

5 Sets of 2

8 Second Pause in Bottom. Sets: 50-53-56-59-62%

*Rest as needed between sets, aiming to keep it to 2:00 or less.

Metcon

Fran (Time)

21-15-9
Thrusters, 95# / 65#
Pull-ups
This workout is Rx today.

Metcon (Time)

21-15-9

Thrusters 115/80

C2B Pull-Ups
This workout is the Rx+ option today.

By |2019-01-02T03:00:00+00:00January 2nd, 2019|WOD|Comments Off on Wednesday