CrossFit Evergreen – CrossFit
Pausing Back Squat
5 Sets of 2
8 Second Pause in Bottom. Sets: 50-53-56-59-62%
*Rest as needed between sets, aiming to keep it to 2:00 or less.
Thrusters, 95# / 65#
This workout is Rx today.
This workout is the Rx+ option today.