Friday

CrossFit Evergreen – CrossFit

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Metcon

Metcon (No Measure)

On the 2:00 x 6 Rounds:

5 Strict Pull-ups

7-7-5-5-3-3 Push Jerk

Metcon (5 Rounds for reps)

“Bee’s Knees”

5 Rounds:

1 Minute Wallballs (20/14)

1 Minute Kettlebell Swings (24/16)

1 Minute Box Jumps (24/20)

1 Minute Rest

By |2019-01-04T03:00:00+00:00January 4th, 2019|WOD|Comments Off on Friday