CrossFit Evergreen - CrossFitView Public WhiteboardStrengthBench Press (4×6 (65-80%))MetconMetcon (Time)4 Rounds 10 Pull-ups 25 Burpees

CrossFit Evergreen - CrossFitView Public WhiteboardStrengthBack Squat (3×9 (65-75%))MetconMetcon (Time)3 Rounds For Time: 400 Meter Run 20 Dumbbell Snatches (50/35) 15 Box Jumps 24/20

CrossFit Evergreen - CrossFitView Public WhiteboardMarkey Marks Funky Bunch (AMRAP - Reps)In teams of 2, do as many reps as possible of the following: - [...]

CrossFit Evergreen - CrossFitView Public Whiteboard3 Position CleanHi-Hang, Knee Floor (all reps are full squat cleans)Every 1:30 for 7 Rounds (Full squat with every rep)MetconMetcon [...]

CrossFit Evergreen - CrossFitView Public WhiteboardMetconMetcon (AMRAP - Reps)3 Rounds 1 min ME push-ups 30 seconds rest 1 min ME shoulder press 95/65 1 minute [...]

CrossFit Evergreen - CrossFitView Public WhiteboardMetconMetcon (AMRAP - Rounds and Reps)AMRAP 20: 30 Overhead Squats 75/55 (Rx+=95/65) 30 Box Jumps (24/20) 30 V-ups (Rx+=Toes to [...]

CrossFit Evergreen - CrossFitView Public WhiteboardMetconAlways Remembered (Time)"Always Remembered" Teams of 2, For Time: Buy-In: 2001 Meter Run 4 rounds: 9 Rope Climbs (scale=18 Pull-ups) [...]

CrossFit Evergreen - CrossFitView Public WhiteboardStrengthSnatch (1x1)6 Sets, On the 2:00: Power Snatch + Hang Squat Snatch + Squat Snatch (60% – 65% – 70% [...]

CrossFit Evergreen - CrossFitView Public WhiteboardMutual Suffering (Time)With a 35 minute time cap, working in teams of two perform: - 100 cal row - 1 [...]

CrossFit Evergreen - CrossFitView Public WhiteboardStrengthMetcon (Weight)On the 2:00 x 7: Hang Power Clean Hang Squat Clean Push Jerk Split JerkOnly 3 weight changes allowed.MetconMetcon [...]