CrossFit Evergreen – CrossFit

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Strength

Metcon (Weight)

On the 2:00 x 7:

Hang Power Clean

Hang Squat Clean

Push Jerk

Split Jerk
Only 3 weight changes allowed.

Metcon

Metcon (Time)

For Time:

1,000 Meter Row

Directly into…

3 Rounds:

21 Deadlifts (135/95)

15 Burpees over the Bar

9 Push Jerks (135/95)