Friday

CrossFit Evergreen – CrossFit

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3 Position Clean

Hi-Hang, Knee Floor (all reps are full squat cleans)
Every 1:30 for 7 Rounds

(Full squat with every rep)

Metcon

Metcon (Time)

3 Rounds

21 Russian KB swings 32/24

15 lunges (per leg)

9 C2B Pull-ups

By |2018-09-14T12:05:44+00:00September 14th, 2018|WOD|Comments Off on Friday