CrossFit Evergreen – CrossFit

View Public Whiteboard

Strength

Snatch (1×1)

6 Sets, On the 2:00:

Power Snatch + Hang Squat Snatch + Squat Snatch

(60% – 65% – 70% – 75%x3)

Metcon

Metcon (Time)

3 Rounds For Time:

60 Air Squats

21/15 Calorie Row

15 Hang Power Cleans 115/80 (Rx+=155/105)