Thursday

CrossFit Evergreen – CrossFit

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Metcon

Metcon (AMRAP – Reps)

3 Rounds

1 min ME push-ups

30 seconds rest

1 min ME shoulder press 95/65

1 minute rest

2k Row (Time)

Max Effort 2k Row

By |2018-09-13T13:31:16+00:00September 13th, 2018|WOD|Comments Off on Thursday