CrossFit Evergreen – CrossFit

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Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 20:

30 Overhead Squats 75/55 (Rx+=95/65)

30 Box Jumps (24/20)

30 V-ups (Rx+=Toes to Bar)

60 Mtn Climbers

Core Conditioning

Metcon (Time)

3 Rounds For Time:

100 Double-Unders

25 Strict Sit-ups (No arm throwing) (Rx+=GHD Sit-ups)