CrossFit Evergreen - CrossFitView Public Whiteboard

CrossFit Evergreen - CrossFitView Public WhiteboardMetcon (AMRAP - Rounds and Reps)Teams of 3 AMRAP 24 15/12 Calorie Row 10 Box Jump Overs 24/20 10 Hang [...]

CrossFit Evergreen - CrossFitView Public WhiteboardStrengthBack Squat (5×3 (80-90%))MetconMetcon (AMRAP - Rounds and Reps)AMRAP 13 50 Air Squats 40 Sit-ups 30 Jumping Pull-Ups

CrossFit Evergreen - CrossFitView Public WhiteboardStrengthHang Power Clean (5×3)MetconMetcon (4 Rounds for reps)AMRAP 3 30 DU 10 Deadlifts 135/95 Rest 2 AMRAP 3 40 Mtn [...]

CrossFit Evergreen - CrossFitView Public WhiteboardStrengthSplit Jerk (5×2)MetconMetcon (AMRAP - Reps)AMRAP 12 10 TTB 15 Burpees

CrossFit Evergreen - CrossFitView Public WhiteboardSkill/Strength4×10 Pistols (5 per leg)MetconMetcon (Time)4 Rounds 20 Jumping Lunges 20 Box Jump Overs 24/20 20 Front Squats 95/65

CrossFit Evergreen - CrossFitView Public WhiteboardMetconJackie (Time)For Time: 1000m Row 50 Thrusters, 45# 30 Pull-upsStrengthBench Press (5x3 (75%-85%))

CrossFit Evergreen - CrossFitView Public WhiteboardMetcon (Time)Teams of 2 For time: 500 Meter Sandbag Run 50 Burpees (Dead Hang Hold) 500 Meter Sandbag Run 50 [...]

CrossFit Evergreen - CrossFitView Public WhiteboardStrengthDeadlift (4×5)MetconMetcon (Time)4 Rounds 20 Russian KB Swings 32/24 20 Goblet Squats 32/24 1 minute Wall Sit24 minute cap

CrossFit Evergreen - CrossFitView Public Whiteboard"Abs of Steel" AKA "Shaky Jake" (Time)- 1 minute plank hold - 100 floor wipers 135/95 - 100 1/2 burpees [...]