Wednesday

CrossFit Evergreen – CrossFit

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Strength

Split Jerk (5×2)

Metcon

Metcon (AMRAP – Reps)

AMRAP 12

10 TTB

15 Burpees

By | 2018-05-16T02:00:00+00:00 May 16th, 2018|WOD|Comments Off on Wednesday