CrossFit Evergreen - CrossFitView Public WhiteboardStrengthBench Press (5×5)MetconMetcon (Time)50 Burpees 50 DU 50 Shoulder to Overheads 75/55 (Rx+=95/65) 50 DU 50 Lunges (25 per leg. [...]

CrossFit Evergreen - CrossFitView Public WhiteboardStrengthPower Clean (4 x 4)MetconMetcon (Time)21-15-9 TTB Box Jumps 24/20 1 minute plank

CrossFit Evergreen - CrossFitView Public WhiteboardStrengthOverhead Squat (4 × 5)Karen (Time)For Time: 150 Wall-Ball Shots, 20# / 14#

CrossFit Evergreen - CrossFitView Public Whiteboard

CrossFit Evergreen - CrossFitView Public WhiteboardMetcon (AMRAP - Reps)Teams of 2 AMRAP 20 P1:ME Burpee Box Jump 24/20 P2:1 minute wall sit (Rx+= wall ball [...]

CrossFit Evergreen - CrossFitView Public WhiteboardStrengthPower Clean (4 × 3)Lynne (AMRAP - Reps)5 Rounds for Max Reps of: Bodyweight Bench Press Pull-ups

CrossFit Evergreen - CrossFitView Public WhiteboardStrengthFront Squat (3 × 10)2k Row (Time)Max Effort 2k Row

CrossFit Evergreen - CrossFitView Public WhiteboardStrengthTurkish Get Up (3×4 (2 per arm))Alternate arms each rep during your set.MetconMetcon (3 Rounds for reps)AMRAP 4 30 DU [...]

CrossFit Evergreen - CrossFitView Public WhiteboardStrengthMetcon (Weight)EMOM 6 3 Hang Power Cleans + 3 Front SquatsYou do three reps of both exercises each minute. You [...]