CrossFit Evergreen – CrossFit

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Metcon (Time)

Teams of 2

For time:

500 Meter Sandbag Run

50 Burpees (Dead Hang Hold)

500 Meter Sandbag Run

50 Shoulder to Overheads 115/80 (Plank Hold)

500 Meter Sandbag Run

50 Hang Power Cleans 115/80 (Fingertip Plate Hold 35/15)