Friday CrossFit Evergreen – CrossFit View Public Whiteboard Strength Back Squat (5×3 (80-90%)) Metcon Metcon (AMRAP – Rounds and Reps) AMRAP 13 50 Air Squats 40 Sit-ups 30 Jumping Pull-Ups By evercrossfit|2018-05-18T02:16:05+00:00May 18th, 2018|WOD|Comments Off on Friday Share This Story, Choose Your Platform! FacebookXRedditLinkedInPinterestEmail Related Posts CrossFit – Mon, Apr 29 CrossFit – Mon, Apr 29 April 29th, 2024 CrossFit – Sat, Apr 27 CrossFit – Sat, Apr 27 April 27th, 2024 CrossFit – Fri, Apr 26 CrossFit – Fri, Apr 26 April 26th, 2024 CrossFit – Fri, Apr 26 CrossFit – Fri, Apr 26 April 26th, 2024 CrossFit – Thu, Apr 25 CrossFit – Thu, Apr 25 April 25th, 2024