09/26/2022
CrossFit Evergreen - CrossFit“You make a living with what you get. You make a life with what you give.” - Winston Churchill Think back to [...]
In-house competition Come one, Come all!
CrossFit Evergreen - CrossFitView Public Whiteboard"Carnival Ride 'Til Death" - Axle Bar (Weight)Axle bar squat clean and jerk 6 minutes to establish a 1 rep [...]
09/23/2022
CrossFit Evergreen - CrossFit“Give more. Give what you didn’t get. Love more. Drop the old story.” We often hold onto the past. And we all [...]
09/22/2022
CrossFit Evergreen - CrossFit“If you fight for your limitations, you get to keep them.” - Jim Kwik Our harshest critic is in between our ears. [...]
09/21/2022
CrossFit Evergreen - CrossFit“If failure is not an option, neither is success.” We fear the one who is willing to lose it all. The one [...]
09/20/2022
CrossFit Evergreen - CrossFit“75% Emotional, 25% Physical” It’s said that the hardest part about anything is starting. And that once we just take that first [...]
09/19/2022
CrossFit Evergreen - CrossFit“Bread today is better than cake tomorrow” - Chinese Proverb There is a common misconception about drive. That if we pause to [...]
9/17/2022
CrossFit Evergreen - CrossFitView Public WhiteboardHangin' Around (AMRAP - Reps)In teams of 2, with 2 minute rounds and a 1 minute rest, do the following: [...]
9/16/2022
CrossFit Evergreen - CrossFit“There will never be a better you, than you.” There is a lot to be said about authenticity. The first definition inside [...]
09/15/2022
CrossFit Evergreen - CrossFit"Vision is the bottleneck of effort.” We talk a lot about effort. It’s the gasoline that will drive us to our destination. [...]