CrossFit Evergreen – CrossFit
“Carnival Ride ‘Til Death” – Axle Bar (Weight)
Axle bar squat clean and jerk
6 minutes to establish a 1 rep max
In-house competition for everyone!
9:00AM til completion (11ish, then BBQ)
BBQ, burger, brats etc after. Bring a side to share.
What are we doing?
– Axle bar squat clean and jerks
Come experience the “fat bar”
– DB Snatches and box jump overs
– Carnival style rotating red bar of torture for time
All movements can be modified, no excuses for not coming to this fun!
“Carnival Ride ‘Til Death” – db snatches & box jump overs (Time)
db snatches and box jump overs
– 10 db snatches 40/25 S: 25/10
– 15 burpee box jump overs 24/20 S: 20/16
– 20 db snatches
– 15 burpee box jump overs
– 30 db snatches
– 15 burpee box jump overs
– 40 db snatches
– 15 burpee box jump overs
– 50 db snatches
– 15 burpee box jump overs
In-house competition for everyone!
9:00AM til completion (11ish, then BBQ)
BBQ, burger, brats etc after. Bring a side to share.
What are we doing?
– Axle bar squat clean and jerks
Come experience the “fat bar”
– DB Snatches and box jump overs
– Carnival style rotating red bar of torture for time
All movements can be modified, no excuses for not coming to this fun!
“Carnival Ride ‘Til Death” – Rotating red bar of torture (Time)
Red bar of torture hang time
Hang as long as you can.
1 rep = 5 sec
In-house competition for everyone!
9:00AM til completion (11ish, then BBQ)
BBQ, burger, brats etc after. Bring a side to share.
What are we doing?
– Axle bar squat clean and jerks
Come experience the “fat bar”
– DB Snatches and box jump overs
– Carnival style rotating red bar of torture for time
All movements can be modified, no excuses for not coming to this fun!