CrossFit Evergreen – CrossFit

“If you fight for your limitations, you get to keep them.” – Jim Kwik

Our harshest critic is in between our ears.

We’ve all been there… telling ourselves we suck. That we’re simply not good enough. Too old, too young, not good looking enough, not smart enough.

Each time we tell ourselves these things, we add one more vote to become them. The mind has this incredible power to bring into this world whatever we fixate on.

Yet what can be the harshest critic, can be the most powerful ally. Let’s leverage those thoughts to our best advantage.

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Unfortunate Events (AMRAP – Reps)

Option B: “Unfortunate Events”

On the Minute x 30 [ 6 Rounds]:

Minute 1: Bike Calories

Minute 2: Push Ups / HSPU

Minute 3: Flutter Kicks

Minute 4: 1 Rope Climb (15ft.) + Max Shuttle Runs

Minute 5: Rest

1 Shuttle Run = 10 Meters
– Conditioning Category: Active Recovery

– Athletes can choose their level intensity here based on how they are feeling today.

– Score: Total Reps, bike calories, push ups, flutter kicks and reps of Shuttle Runs.



– Calories On Any Machine


– Reduce Height

– Seated

– 3-5 Unbroken Strict Pull-Ups

– 3-5 Unbroken Toes To Bar

– 3 Devil’s Presses


– Hand Release

– Bar Push Ups


– Meter Run (Outside)

– Calorie Row or Ski