CrossFit Evergreen - CrossFitHappy Thanksgiving. "Don't tell me who you are. Tell me what you are." When we are asked "who we are" we default [...]

CrossFit Evergreen - CrossFitThis is our traditional prep for Thanksgiving workout. We will try to set up stations to minimize people moving past each other. [...]

CrossFit Evergreen - CrossFit"You make a living with what you get. You make a life with what you give. " Winston Churchill Think back to [...]

CrossFit Evergreen - CrossFit"Give more. Give what you didn't get. Love more. Drop the old story." We often hold onto the past. And we all [...]

CrossFit Evergreen - CrossFitView Public WhiteboardSaturday fun (AMRAP - Rounds and Reps)30 min. AMRAP (increasing) Each exercise doubles every rd. - 1 bench press 95/65 [...]

CrossFit Evergreen - CrossFit"Bread today is better than cake tomorrow." Chinese Proverb There is a common misconception about drive. That if we pause to celebrate [...]

CrossFit Evergreen - CrossFit"If failure is not an option, neither is success." We fear the one who is willing to lose it all. The one [...]

CrossFit Evergreen - CrossFit"Your obsessions become your possessions." Ed Mylett The word "obsessed" gets a bad rap. And there's indeed some merit to that. But [...]

CrossFit Evergreen - CrossFit"I want to see it before I believe it." We are visually oriented people. We seem to trust our eyes more than [...]

CrossFit Evergreen - CrossFit"There will never be a better you, then you." There is a lot to be said about authenticity. The first definition in [...]