CrossFit Evergreen – CrossFit

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Saturday fun (AMRAP – Rounds and Reps)

30 min. AMRAP (increasing)

Each exercise doubles every rd.

– 1 bench press 95/65

– 2 push-ups

– 3 OH tricep extensions 45/25

– 4 calories any erg

– 10 flutter kicks
Score is the last rd completed and any extra reps