CrossFit Evergreen – CrossFit

This is our traditional prep for Thanksgiving workout.
We will try to set up stations to minimize people moving past each other. If you are close to someone please wear a mask.

Have a great thanksgiving weekend!

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Filthy Fifty (Time)

For Time:
50 Box jumps, 24″
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
50 steps Walking Lunge
50 Knees to elbows
50 Push press, 45#
50 Back extensions
50 Wall ball shots, 20#
50 Burpees
50 Double unders