CrossFit Evergreen - CrossFit“Bread today is better than cake tomorrow” - Chinese Proverb There is a common misconception about drive. That if we pause to [...]

CrossFit Evergreen - CrossFitView Public WhiteboardHangin' Around (AMRAP - Reps)In teams of 2, with 2 minute rounds and a 1 minute rest, do the following: [...]

CrossFit Evergreen - CrossFit“There will never be a better you, than you.” There is a lot to be said about authenticity. The first definition inside [...]

CrossFit Evergreen - CrossFit"Vision is the bottleneck of effort.” We talk a lot about effort. It’s the gasoline that will drive us to our destination. [...]

CrossFit Evergreen - CrossFit“You can easily judge the character of a person by how they treat those who can do nothing for them.” - Johann [...]

CrossFit Evergreen - CrossFit“I want to see it, before I believe it.” We are visually oriented people. We seem to trust our eyes more than [...]

CrossFit Evergreen - CrossFit“The soul is like a bowl of water.” - Epictetus It’s ok to get ruffled sometimes. We are indeed human, and we [...]

CrossFit Evergreen - CrossFit"The attacks of Septemper 11th were intended to break our spirit. Instead we have emerged stronger and more unified. We feel renewed [...]

CrossFit Evergreen - CrossFit“Build before you have to.” - James Clear We are creatures that respond very, very well to pressure situations. If we are [...]

CrossFit Evergreen - CrossFit“No one was ever wise by chance.” – Seneca Let’s pretend we have two individuals out hiking in the woods. The first [...]