CrossFit Evergreen – CrossFit

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Driving me Crazy!! (Time)

With only 4 minutes per station, do as many reps as possible of each movement below:

– floor wipers MRx: 65/55; Rx: 95/65; Rx+: 135/95

– 200m ski

– rollouts

– 200m ski

– getup situps 25/15 (plates)

– 200m ski

– bumper curl 25/15

– 200m ski

– bumper tri (overhead) 25/15

– 200m ski

– bumper steering wheel (shoulder/eye level) 25/15

– 200m ski
– use the plate to help you get up from the floor in getup sit-up (if you have difficulty, do the sit-up, stand, and sit back down)

– go as far out as you can with the rollouts

– hold the bumper plate with both hands to do both the curl and tri

– hold the bumper plate with both hands bring up to shoulder lev el, turn it as far to the right then to the left as you can = one rep.