CrossFit Evergreen – CrossFit

“Water the flowers, not the weeds.”

Imagine your vision being a water hose.
And wherever your attention goes, you water.
Whatever we water… grows.

There is truth behind this. Every day, we are going to spend our water (our thoughts), on something. There is a finite amount. If we choose to spend it on the weeds, the negatives in life, those thoughts will grow into reality.

But the opposite is also true.
Check in with ourselves today.
Are we watering the flowers, or the weeds?

View Public Whiteboard

“Ski Trip” (Time)

For Quality:

5-4-3-2-1

Minutes on Ski Machine

…After Each Round

20 Hollow Rocks

20 GHD Hip Extensions

20 Banded Pull Aparts

20 M&M’s on Bench

For Time

Ski Sub: Row

Mobility