CrossFit Evergreen - CrossFit"To succeed in life you need three things; a wishbone, a backbone, and a funny bone." Reba McEntire An analogy to take [...]

CrossFit Evergreen - CrossFitView Public WhiteboardAMRAPAMRAPMetcon (AMRAP - Reps)Roll movements: 2 - lunges (front or back) 3 - push ups 4 - erg calories 5 [...]

CrossFit Evergreen - CrossFitView Public WhiteboardAMRAPMetcon (AMRAP - Reps)Roll movements: 2 - lunges (front or back) 3 - push ups 4 - erg calories 5 [...]

CrossFit Evergreen - CrossFitHappy Thanksgiving. "Don't tell me who you are. Tell me what you are." When we are asked "who we are" we default [...]

CrossFit Evergreen - CrossFitThis is our traditional prep for Thanksgiving workout. We will try to set up stations to minimize people moving past each other. [...]

CrossFit Evergreen - CrossFit"You make a living with what you get. You make a life with what you give. " Winston Churchill Think back to [...]

CrossFit Evergreen - CrossFit"Give more. Give what you didn't get. Love more. Drop the old story." We often hold onto the past. And we all [...]

CrossFit Evergreen - CrossFitView Public WhiteboardSaturday fun (AMRAP - Rounds and Reps)30 min. AMRAP (increasing) Each exercise doubles every rd. - 1 bench press 95/65 [...]

CrossFit Evergreen - CrossFit"Bread today is better than cake tomorrow." Chinese Proverb There is a common misconception about drive. That if we pause to celebrate [...]

CrossFit Evergreen - CrossFit"If failure is not an option, neither is success." We fear the one who is willing to lose it all. The one [...]