CrossFit Evergreen - CrossFitView Public WhiteboardStrengthFront SquatStamina Squatting Alternating On the Minute x 12 (6 Rounds): Odd Minutes: 1 Front Squat Even Minutes: 3 Back [...]

CrossFit Evergreen - CrossFitView Public WhiteboardSkill10 minutes to work on Pistols and Rope ClimbsMetconMetcon (AMRAP - Rounds and Reps)AMRAP 12: 10 Shoulder Press 95/65 60 [...]

CrossFit Evergreen - CrossFitView Public WhiteboardMetconMetcon (Time)15-12-9: Hang Cleans (95/65) Lateral Barbell Burpees 1 Minute Rest 12-9-6: Hang Cleans (115/80) Burpee Box Jumps (24/20) 1 [...]

CrossFit Evergreen - CrossFitView Public WhiteboardMetconMetcon (Time)21-18-15-12-9: V-ups (Rx+=T2B) Dumbbell Bent Over Row (per arm) 25/15 (Rx+=55/35) After Each Set: 1 Minute Front PlankMetcon (Time)3 [...]

CrossFit Evergreen - CrossFitView Public WhiteboardStrengthFront SquatStamina Squatting Alternating On the Minute x 12 (6 Rounds): Odd Minutes: 3 Front Squats Even Minutes: 6 Back [...]

CrossFit Evergreen - CrossFitView Public WhiteboardRowing and Thunder (AMRAP - Rounds and Reps)In teams of two, with a 20 minute time cap, do the following: [...]

CrossFit Evergreen - CrossFitView Public WhiteboardStrengthFront SquatStamina Squatting Alternating On the Minute x 12 (6 Rounds): Odd Minutes: 1 Front Squat Even Minutes: 3 Back [...]

CrossFit Evergreen - CrossFitView Public WhiteboardMetconFilthy Fifty (Time)For Time: 50 Box jumps, 24" 50 Jumping pull-ups 50 Kettlebell swings, 1 pood 50 steps Walking Lunge [...]

CrossFit Evergreen - CrossFitView Public WhiteboardSkill12 Minutes to work on any skill movement. Remember that we have "Filthy Fifty" tomorrow.MetconMetcon (Calories)4 Rounds 1 Minute ME [...]

CrossFit Evergreen - CrossFitView Public WhiteboardStrengthFront SquatStamina Squatting Alternating On the Minute x 12 (6 Rounds): Odd Minutes: 3 Front Squats Even Minutes: 6 Back [...]