Tuesday

CrossFit Evergreen – CrossFit

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Metcon

Metcon (Time)

21-18-15-12-9:

V-ups (Rx+=T2B)

Dumbbell Bent Over Row (per arm) 25/15 (Rx+=55/35)

After Each Set:

1 Minute Front Plank

Metcon (Time)

3 Sets:

30/21 Calorie Row

Rest :30 Seconds Between

By |2018-11-27T03:00:00+00:00November 27th, 2018|WOD|Comments Off on Tuesday