CrossFit Evergreen – CrossFit
Metcon
Metcon (Time)
21-18-15-12-9:
V-ups (Rx+=T2B)
Dumbbell Bent Over Row (per arm) 25/15 (Rx+=55/35)
After Each Set:
1 Minute Front Plank
Metcon (Time)
3 Sets:
30/21 Calorie Row
Rest :30 Seconds Between
21-18-15-12-9:
V-ups (Rx+=T2B)
Dumbbell Bent Over Row (per arm) 25/15 (Rx+=55/35)
After Each Set:
1 Minute Front Plank
3 Sets:
30/21 Calorie Row
Rest :30 Seconds Between