Thursday

CrossFit Evergreen – CrossFit

View Public Whiteboard

Skill

10 minutes to work on Pistols and Rope Climbs

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 12:

10 Shoulder Press 95/65

60 Mtn Climbers

10 Rollouts

60 Mtn Climbers

By |2018-11-29T14:15:51+00:00November 29th, 2018|WOD|Comments Off on Thursday