CrossFit Evergreen – CrossFit

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Strength

Front Squat

Stamina Squatting

Alternating On the Minute x 12 (6 Rounds):

Odd Minutes: 3 Front Squats

Even Minutes: 6 Back Squats

Barbell Loaded at 64% of 1RM Front Squat For Both Lifts

Metcon

Metcon (Time)

For Time: (25 minute cap)

40 Push-ups (Rx+= Kipping Handstand Push-ups)

20 Pull-ups (Rx+=C2B)

10 Rounds of Macho Man 95/65 (Rx+=115/80)

3 Power Cleans

3 Front Squats

3 Jerks