Wednesday

CrossFit Evergreen – CrossFit

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Metcon

Metcon (Time)

15-12-9:

Hang Cleans (95/65)

Lateral Barbell Burpees

1 Minute Rest

12-9-6:

Hang Cleans (115/80)

Burpee Box Jumps (24/20)

1 Minute Rest

9-6-3:

Hang Cleans (135/95)

Burpee Box Jump Overs (24/20)

Metcon (No Measure)

Alternating On the Minute x 16 (4 Rounds)

Minute 1: 15 Russian KB Swings

Minute 2: 9 Deadlifts

Minute 3: 60 Double Unders

Minute 4: Rest
You choose the weight you want to use. You should take no more than 40 seconds to do the work each minute.

By |2018-11-28T02:00:48+00:00November 28th, 2018|WOD|Comments Off on Wednesday