CrossFit Evergreen - CrossFit“Let character be your loudest statement.” The football player wears shoulder pads and a helmet. The chef puts on an apron. The [...]

CrossFit Evergreen - CrossFit“True happiness is to enjoy the present, without anxious dependence of the future” – Seneca How often do we rush to finish [...]

CrossFit Evergreen - CrossFitYou've got what it takes, but it will take everything you've got! Today you will push your limits. It is good to [...]

CrossFit Evergreen - CrossFitYou are confined only by the walls you build yourself.View Public Whiteboard"Sledge Hammer" (Time)Teams of 2 100 Sledge hammer strikes 600 meter [...]

CrossFit Evergreen - CrossFit“The only thing that is different about me, is that I'm not afraid to die on a treadmill.” - Will Smith It’s [...]

CrossFit Evergreen - CrossFit“Everyone makes mistakes. Not everyone owns them.” It can be ever-tempting to blame a failure on an external factor. Yet when we [...]

CrossFit Evergreen - CrossFit“When you have one foot in the past, and one in the future, you piss on the present." - Dan Harris It's [...]

CrossFit Evergreen - CrossFit“Reasons > Goals” Let’s imagine Jane is overweight, and is set on a new goal. To lose 30 pounds this year. Despite [...]

CrossFit Evergreen - CrossFit“Never confuse movement, with action.” - Ernest Hemingway We’ve all had that friend who is constantly busy. Always flying a million miles [...]

CrossFit Evergreen - CrossFitView Public WhiteboardWarm-upPartner 1 rows 250m Partner 2 holds plank switch 2x'sStay Together (Time)- this is a 2 partner WOD for time: [...]