CrossFit Evergreen – CrossFit

“When you have one foot in the past, and one in the future, you piss on the present.” – Dan Harris

It’s fun to think about the future, and it’s easy to dwell on the past.
What is more challenging is to put the thought power into the present – what is directly in front of us. Right now.

Nothing is insignificant. From the most subtle acts at home between family members, to the minor conversation at work. We never know when it’s our last moment.

It’s less of a morbid thought, and more of a recognition of how fast our lives can be. When everything becomes significant, nothing is more important than right now.

View Public Whiteboard

Warm-up

See Coaches Board

Conditioning runs (Time)

600m Hard, 200m Light

400m Hard, 200m Light

200m Hard, 200m Light

100m Hard

then reverse

100m hard

200m hard, 200m easy

400m hard, 200m easy

600m hard, 200m easy
Finding your pace and pushing your threshold.

Hang Clean (On the minute x 10)

– these are hang squat cleans!

– start at about 70% and build to a heavy clean.