CrossFit Evergreen – CrossFit

“Let character be your loudest statement.”

The football player wears shoulder pads and a helmet.
The chef puts on an apron.
The accountant brings a suitcase.
These are all identifiables that may come to mind when thinking of those individuals.

What are yours?

Be hard on yourself here. How would others define you?
Let character be what defines you.

View Public Whiteboard


See Coaches Board

Back Squat (Weight)

On the Minute x 12 (3 Rounds)

Minute 1 – 6 Back Squats @ 70%

Minute 2 – 4 Back Squats @ 75%

Minute 3 – 2 Back Squats @ 80%

Minute 4 – Rest
Working on getting below parallel.

Full extension up top

“Calorie Conditioning” (Time)

On the 3:00 x 10:

15/12 Calorie Row

12/9 Calorie Assault Bike
Score will be slowest of our 10 rounds