CrossFit Evergreen – CrossFit
You are confined only by the walls you build yourself.
“Sledge Hammer” (Time)
Teams of 2
100 Sledge hammer strikes
600 meter run
100 partner wallball sit-ups
600 meter run
100 Medball Cleans
600 meter run
100 db hang cleans
600 meter run
WB: MRx: 14/10, Rx: 20/14
DB: MRx: 35/20, Rx: 40/25