CrossFit Evergreen - CrossFitThe fallen: - Sgt Nicole L. Gee, 23 of Sacramento, Ca. - Sgt Johanny Rosario Pichardo, 25 of Lawrence, Mass. - SSG [...]

CrossFit Evergreen - CrossFitView Public Whiteboard1000m Row (Time)Max Effort 1000m RowCore Challenge (Time)- 50 abmat sit ups Rx+: GHD - 1 min front plank - [...]

CrossFit Evergreen - CrossFit“Culture eats strategy for breakfast.” - Peter Drucker In business, this is ever important for leaders to fully understand. That the culture [...]

CrossFit Evergreen - CrossFit“It doesn’t matter when we start. It doesn’t matter where we start. All that matters is that we start.” If you’re human, [...]

CrossFit Evergreen - CrossFit“Well done is better than well said.” - Benjamin Franklin Talk is cheap. Anyone can talk. Only the few, choose to do. [...]

CrossFit Evergreen - CrossFitView Public WhiteboardSaturday Squatch'n (Time)With a 40 minute time cap do: Buy-in: - :45 s stomach vacuum - 300 m Run/erg (bike [...]

CrossFit Evergreen - CrossFit"Most people think they lack motivation when they really lack clarity." - James Clear Rowing harder doesn't help if the boat is [...]

CrossFit Evergreen - CrossFit"The only person you are destined to become is the person you decide to be." Ralph Waldo Emerson Fate puts opportunity in [...]

CrossFit Evergreen - CrossFit“Champions aren’t addicted to tomorrow because they are too busy focusing on today.” - Nick Saban To a certain extent, everyone understands [...]

CrossFit Evergreen - CrossFit"Discipline is choosing between what you want now, and what you want most." -- Abraham Lincoln The desire to seek immediate gratification [...]