CrossFit Evergreen - CrossFit“Integrity is not a noun. It’s a verb.” Just about everyone “knows” right from wrong. And if one knows right from wrong, [...]

CrossFit Evergreen - CrossFitView Public WhiteboardMike's Magic (Time)4 rounds of: - :45 s stomach vacuum - 30 single db curls (2 hands on the db) [...]

CrossFit Evergreen - CrossFit“Remember there’s no such thing as a small act of kindness. Every act creates a ripple with no logical end.” - Scott [...]

CrossFit Evergreen - CrossFit“Comparison is the death of joy.” - Mark Twain We are indeed out to destroy someone’s standards. Our own, of yesterday. The [...]

CrossFit Evergreen - CrossFit“Don’t set your heart on so many things.” - Epictetus At first glance, this almost sounds demoralizing. Yet at the core of [...]

CrossFit Evergreen - CrossFit“You’ll miss the best things if you keep your eyes shut” - Dr. Suess This quote is worth reading twice. We are [...]

CrossFit Evergreen - CrossFit“Don’t bunt. Aim out of the ballpark.” – David Oglivy One of the most dangerous things we can do in life is [...]

CrossFit Evergreen - CrossFitView Public WhiteboardWarm-upIn addition to your personal warm up do: either "the new 400m" run (or 200m walk if you aren't running [...]

CrossFit Evergreen - CrossFit“Life is like sailing. You can use any wind to go in any direction.” - Robert Brault Are we sailing North on [...]

CrossFit Evergreen - CrossFit“Waste No More Time Arguing What A Good Person Should Be. Be One.” - Marcus Aurelius It isn’t what we say that [...]