CrossFit Evergreen – CrossFit

“The only person you are destined to become is the person you decide to be.” Ralph Waldo Emerson

Fate puts opportunity in front of us.
Destiny is the result of what we choose to do with it.

In turn, destiny is a choice. Not some predetermined thing of fairy tales and lore. We can sit and allow destiny to happen to us, or we can choose to have destiny happen for us.

Don’t wait to be chosen… instead choose.
Decisions = Destiny.

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Tabata Mamba (AMRAP – Reps)

5 Rounds:

:20 sec on

:10 sec rest

Double Unders

Ab Mat Sit Ups (MRx:25/15, Rx:35/25, Rx+:45/35)

Supermans

Flutter kicks

Push ups (MRx: knees, Rx:Toes, Rx+: 25/15 plate)

M&M’s ( MRx: 10lb wall ball, Rx: 14/12, Rx+ 20/14)

Back Squat (10-10-8-8-6-6)

All Sets Based on 1RM Back Squat

Set 1-2: 10 @ 60%

Set 3-4: 8 @ 65%

Set 5-6: 6 @ 70%

Rest 2:00 in between sets.

Set are unbroken