CrossFit Evergreen - CrossFit"Pain versus Discomfort" There is a common misconception about pain. Pain is not what we feel inside of a conditioning workout, or [...]

CrossFit Evergreen - CrossFit"All you need are these: certainty of judgment in the present moment, action for the common good in the present moment, and [...]

CrossFit Evergreen - CrossFit“Every strike brings you closer to your next home run.” - Babe Ruth When you hear the name “Babe Ruth”, what’s the [...]

CrossFit Evergreen - CrossFitBack in his prime this is what Iron Mike Tyson did every day, in addition to his boxing training. We have a [...]

CrossFit Evergreen - CrossFit“True happiness is to enjoy the present, without anxious dependence of the future” – Seneca How often do we rush to the [...]

CrossFit Evergreen - CrossFit“If you put limits on everything you do – physical or anything else – it will spread into your work and your [...]

CrossFit Evergreen - CrossFit“Everyone makes mistakes. Not everyone owns them.” It can be ever-tempting to blame a failure on an external factor. Yet when we [...]

CrossFit Evergreen - CrossFit“Excitement comes from achievement. Fulfillment comes from the journey.” Winning the award is exciting. Fulfillment is looking back at the hard work [...]

CrossFit Evergreen - CrossFit“You can’t build on top of success you don’t acknowledge.” - Dallas Travers There’s a dark side to being so driven. We [...]

CrossFit Evergreen - CrossFitView Public WhiteboardFunky Stuff (Time)With a 45 minute time cap do 3 rds of 20 reps each of the following : - [...]