CrossFit Evergreen - CrossFitCFE INSPIRE “Empathy fuels connection. Sympathy drives disconnection.” - Brene Brown Empathy and sympathy are often lumped together, but Brene Brown shares [...]

CrossFit Evergreen - CrossFitCFE INSPIRE “80% of success is showing up.” – Woody Allen We can become obsessed with achievements. We chase the weightlifting PR, [...]

CrossFit Evergreen - CrossFitCrossing the River Styx (Time)3 rds for time: 12 reps for each movement - roll out push up hold, then roll to [...]

CrossFit Evergreen - CrossFitCFE INSPIRE “We are what we repeatedly do. Excellence then, is not an act, but a habit.” - Aristotle There are habits [...]

CrossFit Evergreen - CrossFitCFE INSPIRE “Pursue one great decisive aim with force and determination.” – Carls Von Karlswich Are we trying to do too much? [...]

CrossFit Evergreen - CrossFitCFE INSPIRE “The future belongs to those who prepare for it today.” – Malcolm X There’s something intoxicating about planning for the [...]

CrossFit Evergreen - CrossFitCFE INSPIRE “If you know your opponent, but not yourself, you will lose 100% of the time.” – Samurai Proverb To “keep [...]

CrossFit Evergreen - CrossFitCFE INSPIRE “When it’s obvious that the goal cannot be reached, don’t adjust the goal, adjust the action steps.” Confucius We’re drawing [...]

CrossFit Evergreen - CrossFitBaseline (Time)- 500m row - 40 air squats - 30 Abmat sit ups - 20 push ups - 10 pull ups10 minute [...]

CrossFit Evergreen - CrossFitCFE INSPIRE Some interesting fun facts to share. Science has measured humans to have 20,000 genes. Science has also measured onions… which [...]