CrossFit Evergreen - CrossFitMini Mike Tyson workout (Time)With a 40 minute time cap and in teams of 2 do: - 500 bench dips - 500 [...]

CrossFit Evergreen - CrossFitCFE INSPIRE “Never confuse movement, with action” - Ernest Hemingway Busy work is our mortal enemy. “Movement” in the quote above refers [...]

CrossFit Evergreen - CrossFitCFE INSPIRE “Think like an immigrant. Act like an artisan.” To “think like an immigrant” is to have a mindset where nothing [...]

CrossFit Evergreen - CrossFitCFE INSPIRE “Sometimes you will never know the value of a moment, until it becomes a memory.” - Dr Suess Words from [...]

CrossFit Evergreen - CrossFitCFE INSPIRE “You are what you do, not what you say you’ll do”. - C.G. Jung With the advent of social media [...]

CrossFit Evergreen - CrossFitCFE INSPIRE “Creativity is allowing one to make mistakes. Art is knowing which ones to keep.” - Scott Adams We all want [...]

CrossFit Evergreen - CrossFitcoaches pride (AMRAP - Reps)2 rounds of the following: 2:00 min per station/ :30 second rest - battle ropes (each movement 2 [...]

CrossFit Evergreen - CrossFitCFE INSPIRE “Motivation can get you started. Commitment is what keeps you going.” - Jim Rohn Motivation feels good. It makes things [...]

CrossFit Evergreen - CrossFitCFE INSPIRE “The most important decision we make is whether we believe we live in a friendly or hostile universe.” - Albert [...]

CrossFit Evergreen - CrossFitCFE INSPIRE “Rome was not built in a day.” - John Heywood An old adage on building greatness. Indeed an accurate statement, [...]