CrossFit Evergreen - CrossFitCFE INSPIRE “If you aren’t going all the way, why go at all?” – Joe Namath The most powerful force in the [...]

CrossFit Evergreen - CrossFitCFE INSPIRE “You can’t build on top of success you don’t acknowledge.” - Dallas Travers There’s a dark side to being so [...]

CrossFit Evergreen - CrossFitCFE INSPIRE “All progress depends on the irrational person.” The initial thought that a human being could run a sub 4:00 mile [...]

CrossFit Evergreen - CrossFitCFE INSPIRE "The only person you are destined to become is the person you decide to be." Ralph Waldo Emerson Fate puts [...]

CrossFit Evergreen - CrossFitCFE INSPIRE If you go to work on your goals, your goals will go to work on you. If you go to [...]

CrossFit Evergreen - CrossFitCFE INSPIRE “If you aim at nothing, don’t worry... we’ll hit it.” A clear and defined goal seems like an obvious first [...]

CrossFit Evergreen - CrossFitCFE INSPIRE “Water the flowers, not the weeds.” Imagine your vision being a water hose. And wherever your attention goes, you water. [...]

CrossFit Evergreen - CrossFitCFE INSPIRE “Hope and despair are both self-fulfilling prophecies.” – Ernest Hemingway If you are in the market for a blue Honda, [...]

CrossFit Evergreen - CrossFitCFE INSPIRE “Roses that are left unpruned can become a tangled mess of old and new canes, all competing for air and [...]

CrossFit Evergreen - CrossFitClean and Jerk (Squat Clean & Jerk On the 2:30 x 6 Sets: Set 1: 2 Reps @ 76% Set 2: 1 [...]