CrossFit Evergreen - CrossFitMetconMetcon (Time)(35 minute Cap) 2,000 Meter Row 200 Double Unders (scaled= 400 singles) then 10 Rounds 5 Pull-Ups 10 Push-Ups 15 Air [...]

CrossFit Evergreen - CrossFitSkillEMOM 10 5-10 reps of any skill you need to work on.MetconMetcon (No Measure)3 x 15 Barbell Good Mornings 3 x 20 [...]

CrossFit Evergreen - CrossFitMetconMetcon (Time)5 Rounds (20 minute cap) 75 DU 10 Thrusters 75/55 Rx+=115/80Metcon (No Measure)Every :90 seconds x 7 Rounds 7 TTB (scale [...]

CrossFit Evergreen - CrossFitMetconMetcon (4 Rounds for reps)AMRAP 3: 24 Box Jump Overs (24/20) 15 Calorie Row Max Power Cleans (95/65) (Rx+=135/95) rest 3 minutes [...]

CrossFit Evergreen - CrossFitStrengthBack Squat (2x2 @ 90%)Back Squat (2x4 @ 84%)Back Squat (1x10 @ 75%)MetconMetcon (Time)9-15-21 Pull-Ups Burpee Over Bar Overhead Squats 75/55 Rx+=95/65

CrossFit Evergreen - CrossFitMetcon (AMRAP - Rounds and Reps)In teams of 2 AMRAP 20 100 Push-Ups 100 Air Squats 100 Wall Ball toss Sit-Ups 20/14 [...]

CrossFit Evergreen - CrossFitMetconMetcon (AMRAP - Reps)AMRAP 20: 50 Wallballs (20/14) 50 Double Unders 40 Box Jumps (24/20) 40 V-Ups 30 Pull-ups 30 Burpees 20 [...]

CrossFit Evergreen - CrossFitMetconMetcon (Time)4 Rounds 750 Meter Row 100 Mtn Climbers 1 Minute Wall Sit (at parallel) 150 Flutter Kicks 10 3-Second Pausing Push-Ups

CrossFit Evergreen - CrossFitStrengthBench Press (5x6 @ 70-85%)MetconMetcon (Time)3 Rounds: 15 Push Jerks (115/80) 15 Barbell-Facing Burpees Rx+= 3 Rounds: 15 Hang Power Cleans (115/80) [...]

CrossFit Evergreen - CrossFitMetcon (Time)21 – 15 – 9 Wall Balls (20/14) Pull-ups Thrusters (95/65) Box Jumps (24/20) Kettlebell Swings (53/35)Metcon (No Measure)35 Weighted Sit-Ups [...]