CrossFit Evergreen – CrossFit
Metcon (Time)
21 – 15 – 9
Wall Balls (20/14)
Pull-ups
Thrusters (95/65)
Box Jumps (24/20)
Kettlebell Swings (53/35)
Metcon (No Measure)
35 Weighted Sit-Ups
35 Supermans w/ 2 second hold
20 Weighted Sit-Ups
25 Supermans w/ 2 second hold
35 AbMat Sit-Ups
35 Supermans
20 AbMat Sit-Ups
20 Supermans